Spanish Light Avocado Oil 500ml

Good Phats is chef Tom Redwood's second act. While building fu:di, he kept running into the same wall: most of the oils on the market weren't good enough for the keto recipes he was developing. So in 2024 he spun out a dedicated fats brand, seed-oil-free by design, stocking olive oils, avocado oils, ghee, and tallow. Keto isn't just about cutting carbs; it's about the quality of the fats that replace them. Good Phats starts there: no seed oils anywhere, high-smoke-point avocado for heat, cold-pressed EVOO for finishing, grass-fed British ghee and tallow for animal-fat cooking. Aerosol sprays are emulsifier-free, bottles are black glass to protect from light, and the EVOOs come single-origin from Andalucía and Puglia. Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. For Good Phats, it's the obsession: a fats-only brand run by a chef who makes incredible oils that look amazing on your kitchen counter.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £45)*

We offer next working day shipping for £5.99 for orders under £45. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.