EVOO for Cooking 750ml

Olive oil should come with a harvest date on the bottle, like wine. That's the thesis Katia and Tom built Glug on in 2023, fed up with the stale, blended supermarket oil that gets sold as "Italian" quality. Katia grew up in a Lebanese household where good EVOO was an everyday staple, not a luxury; their search for the real thing took them to Jaén in Andalusia, and to a single family-owned estate growing Picual olives.

Extra virgin olive oil is already one of the cleanest fats on keto: zero carbs, almost entirely monounsaturated, high in polyphenols. Picual in particular carries exceptional oleic acid and antioxidant content. Glug's oils are cold-extracted below 27°C within hours of harvest, with the harvest date printed on the bottle; none of the polyphenols are cooked out on the way to you.

Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. Glug landed here because it solves a real problem on keto: you end up using a lot of olive oil, and when you do, provenance and freshness actually start to matter.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £45)*

We offer next working day shipping for £5.99 for orders under £45. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.