Salted Pork Crackling 35g

High in protein, keto-friendly.

Savour salty deliciousness with Gruntled Sea Salt Pork Crackling – a minimally seasoned low-carb snack enhanced with light sea salt.

This light, twice-cooked pork crackling is seasoned with just a delicate touch of Cornish sea salt. With no MSG or gluten, you can enjoy the simple saltiness guilt-free.

The sea salt adds subtle briny flavour to the perfectly crispy, tooth-friendly crackling. This snack keeps things deliciously simple to let the porky flavours shine!

Gruntled is the second act of Salty Dog Brands, the Bedfordshire crisp company Dave and Judy Willis built on the back of a Jack Russell-themed van round in the early 2000s. Pork scratchings were Dave's guilty pleasure, so he set out to fix the bit that wasn't fun: the broken-jaw factor. Gruntled takes the finest pork rind, cooks it twice for a lighter bite, and seasons it with proper flavours like Cornish sea salt, English mustard, and habanero chilli.

Pork crackling is one of the few snacks that genuinely belongs on keto: high in protein, almost no carbs, no sugar, no compromise. Gruntled hits roughly 17g of protein and 0.4g of carbs per 35g bag (1.1g for the salt and vinegar). No MSG, no gluten, just pork rind and seasoning. The kind of snack that holds you between meals instead of triggering the next one.

Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. Gruntled won us over because it solves the savoury-snack problem properly: crispy enough to scratch the crisp itch, light enough to actually want to eat, and clean enough to keep in the desk drawer all week.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £45)*

We offer next working day shipping for £5.99 for orders under £45. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.