Peanut Butter & Cocoa Keto Bar 45g

IRRESISTIBLY KETO. 3.4g net carbs.

Whether you're looking for a quick pick-me-up at the office, a post-workout snack, or a treat to satisfy your cravings, our new Keto Bar is the perfect choice! Low in sugar, high in protein, fibre, and healthy fats. Plus, we've enriched them with 9 essential vitamins to support your well-being.

Ingredients: Peanuts (17%), Soy Crisps (15%), (Soy Protein, Tapioca Starch, Salt), Chicory Root Fibre, Sweetener (Erythritol), Soluble Corn Fibre, Cocoa Butter, Cocoa Mass (5%), Almonds (5%), Chocolate Coating (4%), (Cocoa Mass, Dextrin, Cocoa Butter, Sweetener (Erythritol, Steviol Glycosides), Chicory Root Fibre, Sugar Beet Fibre, Fat Reduced Cocoa, Emulsifier (Soy Lecithin), Natural Flavouring, Humectant (Vegetable Glycerol), Defatted Peanut Flour, Vegetable Fibres (Acacia Gum), Soy Protein, Sunflower Oil, Fat Reduced Cocoa (1%), Emulsifier (Sunflower Lecithin), Sea Salt, Flavours (Peanut, Sesame), Vitamins (Vitamin C, E, B2, B6, B1, B12, Niacin, Panthoethenic Acid, Folic Acid).

Adonis was founded in 2016 by Ingo Braeunlich, a former London investment banker who grew tired of long office hours with nothing to snack on but sugar-laden chocolate and crisps. He built Adonis to fix that: low-sugar, plant-based snacks that keep energy steady without the blood sugar spike. Today, over 3 million bars later, it's one of Europe's leading keto snacking brands.

Every Adonis bar is built around proper keto macros: high healthy fats from up to 48% whole nuts, moderate plant protein, and just 2 to 4g net carbs. Naturally sweetened with erythritol, no refined sugar, no blood sugar spikes; exactly what ketosis demands.

Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. With Adonis, it was the macros and the crunch that sealed it; these are bars we happily keep in our own desk drawers.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £45)*

We offer next working day shipping for £5.99 for orders under £45. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.