Keto Salted Caramel Mug Mix 50g

Craving a sweet treat without the sugar crash? Our low carb keto salted caramel mug cake mix is your answer.

This low carb keto salted caramel mug cake mix delivers indulgent flavour with just 2g net carbs per serving. It’s the perfect on-the-go dessert for anyone following a keto, low-carb, or sugar-free lifestyle.

Now with a new and improved recipe—richer, gooier, and more delicious than ever!

Groovy Keto started in 2020 in Shropshire when Martin and Beci went keto and hit the same wall everyone does: half the "keto" products on the market were full of maltitol, hidden carbs, and ingredients that didn't belong anywhere near the word. So they made their own. Five years on, they ship baking mixes, sweeteners, porridges, bars, mug cakes, and raw ingredients out of a Shropshire warehouse, with award nominations along the way.

The rule at Groovy Keto is simple: no maltitol, no artificial sweeteners, no hidden carbs. Sweetness comes from erythritol, stevia, and more recently monk fruit. Flour bases are almond and coconut, sometimes backed up by bamboo and oat fibre for texture. Most baking mixes hit 1.5 to 2.5g net carbs per serving, and every label reads plainly.

Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. What makes Groovy Keto click for us is the range shape: it reads like a working keto kitchen, raw ingredients through to mug cakes, all made by a family who eat them.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £45)*

We offer next working day shipping for £5.99 for orders under £45. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.