Groovy Keto Electrolytes - Lemon 250g
Groovy Keto Electrolytes - Lemon 250g
In stock, next day delivery available.
What are net carbs?
Understanding Net Carbs
At The Keto Shop, we know how important it is to keep track of carbs — whether you’re managing diabetes, living a ketogenic lifestyle, or just cutting down on sugar. That’s why we clearly show net carbs on our products, not just the legally required “total carbs.”
Total Carbs vs Net Carbs
In the UK and EU, the nutritional panel lists Total Carbohydrate, which includes: Sugars, Starches, Polyols (sugar alcohols like erythritol)
But not all of these affect your blood sugar or your ability to stay in ketosis.
Net Carbs = Total Carbs – Polyols (e.g. erythritol)
**Net Carbs are calculated differently for products from the USA as such:
Carbohydrates - Dietary Fibre - Sugar Alcohols = Net Carbs.**
Why?
Poloyols such as Erythritol (and other natural sweeteners) are not metabolised by the body — they don’t cause spikes in glucose or insulin.
Why Net Carbs Matter for Keto
Your body switches into ketosis when carbohydrate intake is low enough that it burns fat for fuel instead of sugar.
Total carbs overstate what really impacts ketosis. Net carbs give the true picture of what affects your blood sugar and ketone levels.
That’s why we use net carbs as the key measure on our website.
Our Promise at The Keto Shop
We only stock products that use natural, keto-friendly sweeteners like erythritol and stevia.
No artificial sweeteners, no hidden sugars.
Every product is carefully checked for ingredients and net carb values.
What you see on our site is what truly matters for your low-carb lifestyle.
Keto-friendly electrolytes.
Helps maintain water balance in the body, crucial for brain and muscle function. Replenishes essential electrolytes such as sodium, potassium, magnesium, and calcium lost during physical activity. Perfect for those on keto diets, it assists in maintaining ketosis with minimal carb content. Provides a steady energy flow to help you stay active and alert throughout the day.
Why take it
How to use
Nutritional Information
Ingredients: Potassium Tri Citrate, Sea Salt, Acidity Regulator: Malic Acid, Acidity Regulator: Citric Acid, Magnesium Tri Citrate, Natural Lemon Flavouring, Sweetener: Steviol Glycosides of Stevia, Vitamin C (Ascorbic Acid), Natural colouring: Turmeric
| Per 100g | Per 5g | |
|---|---|---|
| Energy (kcal) | 16 kcal | 1 kcal |
| Fat | 0.1g | 0g |
| of which saturates | 0.1g | 0g |
| Carbohydrates | 2.5g | 0.15g |
| of which sugars | 0.5g | 0g |
| Fibre | 0.1g | 0g |
| Protein | 0g | 0g |
| Salt | 20.52g | 1.02g |
Delivery & Returns
Delivery & Returns
Shipping
At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.
Next day delivery (free when you spend £35)
We offer next working day shipping for £5.99 for orders under £35. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.
Standard delivery
Our tracked standard delivery service takes 2-3 working days and costs £3.99.
Returns
If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.
