Cheese & Onion Crunchy Puffed Cheese Bites 20g

Low Carb, High Protein, Gluten-free

Made from 100% Irish Cheese, the keto-friendly, low sugar, high protein Cheese O's Puffed Bites are a savoury sensation, offering intense flavours and a moreish none-more-cheesy snacking experience.

Cheese O's is an Irish snacking brand based in County Cork, the heart of Ireland's dairy country. Built around one uncompromising idea: take premium Irish cheddar, vacuum-cook it until it puffs into a crunchy bite, and let the cheese do the talking. No nasties, no compromise. The range includes Cheddar, Cheese & Onion, Salt & Vinegar, and Pickled Onion.

Every 20g bag delivers 8g of protein, fewer than 90 calories, and virtually zero carbs. That's 40% protein by weight from a single real ingredient, exactly the macro profile keto calls for, packed into a grab-bag that satisfies the savoury-crunch craving without breaking ketosis.

Every brand on our site passes our in-house Keto Shop Curation Process. Our team checks ingredients, macros, and quality before anything earns a spot. Cheese O's stood out for us as proof that a proper keto snack can be this simple: just good cheese, done brilliantly.

At The Keto Shop, we prioritise secure, fast shipping. We ship exclusively with Royal Mail tracked services.

Next day delivery (free when you spend £35)*

We offer next working day shipping for £5.99 for orders under £35. For orders placed before 3pm Monday to Friday, we will ship it the same day to ensure you receive your order the next working day. Next day delivery orders placed after 3pm on Friday are shipped on Monday to arrive on Tuesday.

*Post code exclusions apply. We’re unable to guarantee next day delivery for the following postcode areas due to courier transit times:

AB30–38, AB41–56, FK17–21, HS1–9, IV1–63, KA27–28, KW1–17, PA20–80, PH15–50, ZE1–3, BT1–82, IM1–9, PO30–41.

Delivery to these areas typically takes 2–3 working days.

Standard delivery

Our tracked standard delivery service takes 2-3 working days and costs £3.99.

Returns

If for any reason you are not satisfied with your order, we provide free 30-day UK returns. Please note perishable products such as bread and other bakery products are not eligible for returns. To initiate your return, simply contact us at info@theketoshop.co.uk, and we'll send you a return slip. The item you return must be sent in the same condition as received and inside the original packaging.