Keto Low Carb Cauliflower Mac and Cheese Recipe

Keto Low Carb Cauliflower Mac and Cheese Recipe

Are you a fan of low carb food and snacks, or following a keto diet? Look no further! In this blog post, we are sharing a mouth-watering recipe for cauliflower mac and cheese that not only satisfies your cravings but also fits perfectly into your low carb or keto lifestyle. With simple ingredients and easy steps, you can create a cheesy cauliflower masterpiece that will leave you wanting more. So, let's dive into the recipe and discover the creamy goodness of this guilt-free indulgence!


  • 2 pounds of frozen cauliflower florets
  • 1 cup of heavy whipping cream
  • 4 ounces of cream cheese, cubed
  • 8 ounces of shredded cheddar cheese
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of turmeric
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste


  1. In a saucepan, gently warm up the heavy whipping cream until it reaches a simmering point.
  2. Whisk in the cream cheese cubes, stirring until they melt into a smooth consistency.
  3. Sprinkle in 6 ounces of shredded cheddar cheese and allow it to melt into the creamy sauce.
  4. Add the Dijon mustard, turmeric, garlic powder, and season with salt and pepper. Witness the sauce transform into a glorious yellow hue!
  5. Ensure the cauliflower florets are well-drained and add them to the cheese sauce, coating them evenly.
  6. Sprinkle the remaining 2 ounces of cheddar cheese on top and stir gently until it melts, creating a mouth-watering cheesy coating.

Nutritional Information:

  • Energy: 295 kcal
  • Protein: 11g
  • Fat: 25g
  • Net Carbs: 5g

Benefits of Low Carb and Keto-Friendly Snacks: While enjoying this delectable cauliflower mac and cheese, it's important to understand the benefits of low carb and keto-friendly snacks. By reducing carbohydrate intake, these snacks can help in weight management, blood sugar control, and improving overall health. Incorporating low carb options into your diet provides a sustainable way to fuel your body and maintain a healthy lifestyle.

Indulge in Healthy and Delicious Options: With our cauliflower mac and cheese recipe, you can indulge in a flavourful and comforting dish without compromising your health goals. Cauliflower serves as an excellent replacement for traditional high-carb ingredients, making it a popular choice in low carb and keto-friendly recipes.

Why Choose Our Recipe: Our recipe stands out due to its simplicity, rich flavour profile, and health-conscious ingredients. By using cauliflower as the main ingredient, we offer a low carb alternative that is nutritious and satisfying. The combination of cream cheese, cheddar cheese, and spices creates a creamy and cheesy delight that will satisfy even the most discerning taste buds.

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